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5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes

The practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules ...

5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes

Reviewed by Sunil Kumar on 12:12 AM Rating: 5

1. Sit on the floor with your legs straight out in front of you. Shift over onto your right buttock, bend your knees, and swing your le...

Bharadvaja’s Twist: Step-by-Step Instructions

Reviewed by Sunil Kumar on 9:02 PM Rating: 5

Beginning a yoga practice can feel frustrating, stressful — maybe even boring! But stick with it. Coming back to your mat again and agai...

Benefits For Health 7 Steps to Set Your Yoga Practice Up for Success

Reviewed by Sunil Kumar on 9:05 PM Rating: 5

Fear has shown up, and has been defeated, many times over the decades that I’ve practiced yoga. Fear’s job is to keep us safe and out ...

5 Steps to Overcome Fear in Yoga

Reviewed by Sunil Kumar on 9:25 PM Rating: 5

Setu Bandha Sarvangasana, the Sanskrit name for the bridge pose, translates as “forming a bridge.” When holding the bridge pose, focus...

Benefits of Bridge Pose - Setu Bandhasana

Reviewed by Sunil Kumar on 12:20 AM Rating: 5